Mindful Eating: What It Is + How to Get Started Mindful eating may sound like another fad diet, but that’s far from the case. In fact, mindful eating – or conscious eating – isn’t a diet at all. Instead, it’s a practice that encourages you to pay attention to all aspects of your food, as well as the process of eating. The benefits? Reduced digestive problems and a tried-and-true way to beat the bloat.
THE LONGEVITY PACKAGE
This 12-week programme includes the following:
- An initial consultation with our experienced Nutritional Therapists (1 hour)
- 4 follow-up appointments (40 mins each)
- 1x Nutreval – GDX – a blood and urine profile that evaluates over 125 biomarkers and assesses the body’s functional need for 40 antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients
- 2x Biological Age – Glycanage (determines your biological age at the beginning and at the end of the programme)
- Bespoke meal plans/recipes
- Supplement protocols
- Lifestyle protocols, oxygen / IV therapy
Interested in learning more about Nutrition at Mallucci London? Find out more or book an appointment by calling 0203 915 7400 or by clicking here to fill out our online request form.
Available at:
- Mayfair