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As the season of indulgence is well and truly behind us, January has been all about getting back on track, detoxing and working on our ‘New Year - New Me’ resolutions! Yes, we know - yawn!

The festive season is fabulous, bringing with it a hectic social calendar - so if you're struggling to find the time to work out, try scheduling it to be the first thing you do that day. This way it's out of your mind for the rest of the day, meaning you won't be forced to choose between Christmas drinks or the gym.

Let’s be honest, it’s not Christmas Day itself that’s responsible for those extra kilos on the scales, but rather the weeks of abandoning your healthy intentions in the build-up to the festive period.