Mindful Eating: What It Is + How to Get Started Mindful eating may sound like another fad diet, but that’s far from the case. In fact, mindful eating – or conscious eating – isn’t a diet at all. Instead, it’s a practice that encourages you to pay attention to all aspects of your food, as well as the process of eating. The benefits? Reduced digestive problems and a tried-and-true way to beat the bloat.
THE WEIGHT OPTIMISATION PACKAGE
This 12-week programme includes the following:
- An initial consultation with our experienced Nutritional Therapists (1 hour)
- Six follow-up appointments (40 mins each)
- 2x sets of blood glucose monitors (4 weeks of data) – you’ll learn how your body reacts to the foods you eat, stress, exercise and other activities
- Bespoke meal plans/recipes aligned with blood glucose results, lifestyle, likes and dislikes
- Smart Scale – you’ll receive bi-weekly Weight Monitoring reminders
- Supplement protocols
- Lifestyle protocols
- 1x complimentary consultation at Mallucci
Interested in learning more about Nutrition at Mallucci London? Find out more or book an appointment by calling 0203 915 7400 or by clicking here to fill out our online request form.
Available at:
- Mayfair