Mindful Eating: What It Is + How to Get Started Mindful eating may sound like another fad diet, but that’s far from the case. In fact, mindful eating – or conscious eating – isn’t a diet at all. Instead, it’s a practice that encourages you to pay attention to all aspects of your food, as well as the process of eating. The benefits? Reduced digestive problems and a tried-and-true way to beat the bloat.

Non-invasive skin-tightening treatments like Sofwave™ sound almost too good to be true. Visibly firmer skin? And boosted collagen? With no downtime? We can see why some might be sceptical. But when you delve deeper into the science of the treatment, you start to understand how it gives such impressive results – all of which are backed up by clinical trials and FDA approval.

Looking at the surface of your skin can only tell you so much about what condition it’s in. You might spot blemishes, or a patch of dryness, or an oily t-zone that points to imbalanced pores. But it’s only when you go beneath the surface that you figure out what’s really going on with your complexion. It’s there where you’ll find all the underlying damage that’s standing between you and your biggest skin goals.